One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term health benefits over short-term weight loss. Dr. Weil assures us that there is no confusion among nutrition experts about the optimal diet for health, body weight, and longevity. Understanding inflammation to be the root cause of many chronic illnesses, he gives science-based recommendations to help combat specific health concerns, all as part of an anti-inflammatory diet. On the subject of dietary supplements, he talks about what's perilous and what can help.
Release Date: June 12, 2007
May 22, 2016
January 23, 1943
March 07, 2014
June 21, 2016
July 24, 2016
May 09, 2014
May 18, 2007
January 17, 2004
December 01, 2017
November 21, 2014
July 02, 2020
February 20, 2011
July 25, 1946
January 23, 1968
November 18, 2015
February 08, 1994
Invalid Date
June 05, 1978
March 23, 2016
February 28, 2008