Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Release Date: January 01, 1998
September 03, 2013
June 29, 2008
March 08, 2024
January 18, 2014
July 24, 2016
January 17, 2014
December 31, 2014
January 01, 1974
January 17, 2004
June 07, 2016
September 01, 2010
October 10, 2021
January 01, 1989
May 01, 2019
Invalid Date
September 08, 2022
May 10, 2007
May 06, 2018
November 10, 2019
June 10, 1991