In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Release Date: January 01, 1994
January 18, 1977
January 19, 2023
September 03, 2013
October 15, 2007
February 22, 2024
May 12, 1980
February 22, 2024
April 26, 2024
March 08, 2019
May 10, 2019
March 24, 2011
May 12, 2017
January 29, 2012
April 24, 1988
February 01, 2017
December 26, 2011
October 01, 2009
January 01, 1988
March 07, 2006
March 04, 2004