Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
Release Date: September 06, 2017
October 19, 2022
January 01, 1996
January 01, 1992
July 24, 2008
March 01, 2023
November 01, 2016
November 01, 2016
November 12, 2009
November 02, 2021
March 12, 1999
January 01, 1997
October 15, 1993
September 05, 2017
September 07, 2017
September 08, 2017
September 09, 2017
January 01, 1988
October 14, 2007
January 01, 2009
March 04, 2004