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4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.
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April 20, 1998

June 08, 2025

July 27, 2006

February 16, 2023

March 05, 2023

May 20, 2003

March 25, 2002

January 17, 2005

June 10, 2011

March 26, 2021

April 18, 2019

October 19, 2004

June 01, 2005

October 31, 2024

February 07, 2017

June 01, 2016

January 02, 1998

September 01, 2003

April 01, 2018

August 29, 2024