Seasons
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Networks:
Watch Providers:
JustWatch makes it easy to find out where you can legally watch your favorite movies & TV shows online. Visit JustWatch for more information.
Runtime: 42 min
Give this key muscle group the attention it deserves to broaden your back, boost your strength, and reinforce two of your body's most important (and injury-prone) joints. Follow Joel's cues to lift safely and optimize your results.