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S2:E26 Changing Negative Thoughts and Talking It Out with Jason Goldberg
First Aired: May 24, 2024
Runtime: 57 min
This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing.
