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S3:E1 New Year, Same Bull**t: How To *Actually* Grow This Year
First Aired: January 03, 2025
Runtime: 39 min
In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity.
