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S3:E57 In The Trenches: Why You Create Stories in Your Head (and How to Stop)
First Aired: November 11, 2025
Runtime: 56 min
We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actually means to trust yourself, why so many of us self-sabotage when things feel good, and how to stop creating stories in your head every time they don’t text you back for a day.
