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S3:E63 What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
First Aired: December 12, 2025
Runtime: 56 min
Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activation hits so hard, and how state–story–strategy explains your patterns better than any TikTok soundbite. If you struggle with mixed signals, overthinking, or reacting fast in dating, this episode gives you clear, science-backed answers.
