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S4:E19 In The Trenches: Watch This If You Lose Yourself In Relationships
First Aired: April 14, 2026
Runtime: 33 min
Are you so afraid of losing someone that you have already lost yourself? Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you.
