Seasons
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Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight but also through achieving a balance between mind and body, and getting into shape both physically and mentally. After a series of challenges, two teams will face each other in a physical competition in the Elimination Tower, with the losing team being eliminated from the series. The winning team will receive a cash prize of up to $500,000, depending on their overall performance in the show.
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April 20, 1998

May 22, 2022

September 23, 2023

March 19, 2022

October 03, 2025

July 27, 2006

March 25, 2002

May 20, 2003

September 02, 2004

October 06, 2008

April 08, 2005

November 18, 2022

June 17, 2021

June 20, 2019

September 27, 2013

October 19, 2004

June 01, 2005

May 01, 2021

April 01, 2000

August 20, 2022
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