Seasons
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Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight but also through achieving a balance between mind and body, and getting into shape both physically and mentally. After a series of challenges, two teams will face each other in a physical competition in the Elimination Tower, with the losing team being eliminated from the series. The winning team will receive a cash prize of up to $500,000, depending on their overall performance in the show.
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April 20, 1998

June 08, 2025

July 27, 2006

February 16, 2023

March 05, 2023

May 20, 2003

March 25, 2002

June 10, 2011

March 26, 2021

April 18, 2019

October 19, 2004

June 01, 2005

October 31, 2024

February 07, 2017

June 01, 2016

January 02, 1998

September 01, 2003

April 01, 2018

November 21, 2024

October 10, 2024
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