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S13:E19 You're More Stressed Than Ever - Let's Change That
First Aired: November 11, 2025
Runtime: 12 min
Stress is a biological superpower that helped your ancestors outrun predators, fight off enemies, and survive extreme situations. In the past, it helped us survive, but today, it’s quietly damaging millions of lives. What exactly is stress, how did it evolve, and is it even possible to use it in a healthy way